A single degree promised by the weather app this morning.  A ragged night’s sleep with my back not reacting well to the change of bed.

Out into a crisp dry night.  No problems with my back despite the stiff start to the day and I set a good pace.  No braincells rubbed together on deciding the route which was just Westerstraat, Nassaukade to Leidseplein and back round the Lijnbaansgracht to Anjeliersstraat.

5km, 23:03

134km remaining 

(Free workers’ rights improved by new Roman legislation; Romans retake Jerusalem (Aelia Capitolina), repel attacks from the Alani from SE Russia and attack Jewish rebel strongholds in the mountains of Judea)


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