Bit of a stiffy

My back was really stiff and sore when I got up this morning so no early pre- or post-school run inviting (or indeed possible).

I went at lunchtime after it had had time to adapt to verticality for a while and in fact it was fine.  It’s pretty much back (hyuk hyuk) to normal now but I feel as though it needs a bit of gentle care and some more medication, nurse!

Paseo run with Calipolis and mermaid.

5km, 25:23.

149km remaining.

(Rome’s 901st anniversary – yes a bit of a quiet one this year)


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