Sunday lie in, ha

A midday skating competition meant an early start or having to go running post lunch or post siesta, none of these options all that inviting.

So up and out about 0830 for a bog standard Paseo run under a cloudy sky, the sun trying and failing to peep through.

5km, 23:14.

174km remaining.

(Marcus Aurelius gives his wife, empress Faustina the Younger, the title Mater Castrorum as she accompanies him on military campaigns and is popular with the troops; the Andhra empire extends from the centre to the north of India under king Yajnashri Satakarni)

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